Trade within your means
Prediction markets involve real risk of loss. Only stake money you can afford to lose, and never chase losses or borrow to trade.
Warning signs
Spending more time or money than you intended, hiding activity, or trading to escape stress are signs to step back. Set deposit and time limits before you start.
Getting help
Most regulated platforms offer self-exclusion and deposit limits in their settings. If you need support, contact a local problem-gambling helpline — services are confidential and region-specific.